NO. 991

1 Million Steps for Health and Other Rewards

【Tamkang Times】The Office of Physical Education held the closing ceremony of the “66th Anniversary Warm Up Activity- 1 Million Steps” on Jan. 14. There were 100 participants in this walk-for-fitness event. There were 84 participants that received certificates of appreciation for walking over a total of 600,000 steps and among them, 50 participants received certificates for walking a total of 1 million steps.

Director of the Department of Finance and Banking, Ming-chih Lee, who is a regular jogger, expressed, “Participating in this event really helped me improve my problems with allergies.” Director of the Graduate Institute of Future Studies, Kuo-hua Chen, shared that he lost 3 kilograms from participating in the event, “Everyday I looked at my app and it reminded me how many calories I burned each day. It made me restrain from eating so much.” He joked, “I haven’t moved my scooter for months and I think it’s gotten nice and cozy here on campus.

SDGs: #SDG1 No Poverty #SDG2 Zero Hunger #SDG3 Good Health and Well-Being #SDG4 Quality Education #SDG5 Gender Equality #SDG6 Clean Water and Sanitation #SDG7 Affordable and Clean Energy #SDG8 Decent Work and Economic Growth #SDG9 Industry, Innovation and Infrastructure #SDG10 Reduced Inequalities #SDG11 Sustainable Cities and Communities #SDG12 Responsible Consumption and Production #SDG13 Climate Action #SDG14 Life Below Water #SDG15 Life on Land #SDG16 Peace, Justice and Strong Institutions #SDG17 Partnerships for the Goals

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